Easy Mediterranean Lentils and Rice – Flavorful & Simple

Craving a hearty, healthy, and incredibly easy meal that bursts with Mediterranean flavors? Look no further than this delightful Lentils and Rice dish! It’s a simple, one-pot wonder that brings the vibrant tastes of the Mediterranean right to your kitchen table with minimal effort.

Ingredients

• 1 tbsp olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup green or brown lentils, rinsed
• 1 cup long-grain white rice, rinsed
• 4 cups vegetable broth (or water)
• 1 (14.5 oz) can diced tomatoes, undrained (optional)
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/4 tsp paprika
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon
• 1/4 cup fresh parsley, chopped, for garnish
• Optional: Greek yogurt or fresh mint for serving

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
2. Add the minced garlic, cumin, coriander, turmeric, and paprika. Sauté for another minute until fragrant, stirring constantly.
3. Stir in the rinsed lentils and rice. Pour in the vegetable broth and the undrained diced tomatoes (if using). Season generously with salt and black pepper.
4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and rice are tender and most of the liquid has been absorbed.
5. Remove from heat and let it rest, covered, for 5 minutes.
6. Stir in the lemon juice and half of the fresh parsley. Taste and adjust seasoning if needed.
7. Serve hot, garnished with the remaining fresh parsley. A dollop of Greek yogurt or a sprinkle of fresh mint makes a wonderful addition!